Sunday, January 5, 2014

Egg Muffin

 Ingredients:

  • 8 medium eggs
  • 1/2 cup skim milk
  • 1/2 red bell pepper diced
  • 1/2 green bell pepper diced
  • 1 pint of cherry tomatoes, sliced into quarters
  • 1/4 cup of shredded cheese
  • diced ham
  • salt and pepper
Directions:

1.  Preheat oven 375°FSpray cupcake pan with non-stick cooking spray.
2.  In a medium bowl, break eggs, add milk, salt and pepper to your taste and whisk.  Add shredded cheese to egg mixture and whisk.
3.  In each cupcake pan add some of the diced peppers, cherry tomatoes, and diced ham.
4.  Fill each cupcake pan with the scrambled egg mixture.
5.  Bake for 25-30 minutes.  Once the egg muffins have cooled remove and add to a freezer bag and freeze.
I am going to add sliced mushrooms to the mixture this week and for Todd's I added the hot sauce and salsa to the egg mixture.


Here is the nutritional value for each egg muffin.


  Nutrition Facts

  12 Servings

Amount Per Serving
  Calories21.6
  Total Fat1.0 g
     Saturated Fat0.4 g
     Polyunsaturated Fat0.1 g
     Monounsaturated Fat0.1 g
  Cholesterol16.4 mg
  Sodium51.7 mg
  Potassium48.5 mg
  Total Carbohydrate1.3 g
     Dietary Fiber0.1 g
     Sugars0.5 g
  Protein1.9 g











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