Sunday, January 5, 2014

Mashed Cauliflower

This week we tried something new to replace mashed potatoes.  I am sorry I never took a picture of it but will prior to me transferring this recipe to my recipe tab. ( I have many I need to transfer.)  To be honest, the boys could not even tell the difference.  They both hate cauliflower too.  What a great way to sneak it into their diet.  This recipe is for four servings, serving size is 3/4 cup of mashed cauliflower.


  • 1 medium to large head of cauliflower (or 1 frozen bag of cauliflower)
  • 3 oz of cream cheese (we used regular cream cheese because it is lower in carbs to low fat cream cheese.)
  • Seasoning to taste  (this could be as simple as salt and pepper, paprika, red pepper flakes, we used steak seasoning for ours.)
  1. If you are using fresh cauliflower clean and cut your cauliflower to florette like you would get if you are using frozen cauliflower.
  2. Add cauliflower to steamer and steam until cauliflower is soft.
  3. Once steamed move the cauliflower to the food processor (or blender) add the cream cheese and seasoning and process to your desired consistency, your preference lumpy or whipped.
  4. Add mixture to serving bowl.  It is as simple as that.
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